Individual Psychotherapy can help if you are looking for a way to improve your life. I work with clients in psychotherapy to minimize unpleasant symptoms, change behaviors, adapt to life changes, manage difficult life event/situations, improve relationships and manage overall stress. My approach is collaborative, direct, and warm. I tailor the therapy to client's concerns, needs and goals. My clinical experience has demonstrated that clients begin to report mood improvement and progress on their goals after they begin to engage in psychotherapy. I strongly encourage clients to come with an open mind.
I have successfully helped my clients navigate a broad spectrum of clinical disorders and life challenges, including:
Issues with Trauma
Depression and Sadness
Life Purpose and Transitions
Work Life Balance